Exercise is a vital component of maintaining prostate health and managing the symptoms of Benign Prostatic Hyperplasia (BPH). Regular physical activity improves circulation, reduces inflammation, and helps control weight—all factors linked to better urinary function. When paired with medical care such as enlarged prostate treatment in singapore, exercise can significantly enhance outcomes.

Benefits of Exercise for BPH

  • Improves Bladder Function: Aerobic activities like walking, jogging, or cycling enhance blood flow to the pelvic region.

  • Supports Weight Management: Obesity increases the risk and severity of BPH, so exercise helps keep symptoms under control.

  • Strengthens Pelvic Muscles: Kegel exercises improve urinary control and reduce urgency.

  • Reduces Stress: Physical activity lowers cortisol levels, which can otherwise aggravate urinary frequency.

Recommended Types of Exercise

  • Aerobic Activities: Aim for 30 minutes of moderate exercise at least five times a week.

  • Strength Training: Weight-bearing exercises help regulate hormone levels and improve metabolism.

  • Yoga and Stretching: Gentle stretching promotes pelvic flexibility and reduces tension.

What to Avoid

High-intensity cycling on narrow seats may put pressure on the perineal area, potentially worsening symptoms. Choosing a wide, cushioned seat can help prevent discomfort.

Exercise as Part of Treatment

While exercise is beneficial, it is not a standalone solution for moderate or severe BPH. Men should consult their urologist to explore medical interventions, such as medications or minimally invasive procedures. Those undergoing enlarged prostate treatment in singapore often find that combining medical care with regular exercise offers the best results.

Final Thoughts

Exercise is a simple yet powerful way to support prostate health. By adopting an active lifestyle, men can manage symptoms more effectively and enhance the benefits of professional treatment.

Looking for a trusted Urologist in Singapore with proven expertise and compassionate care? Visit Dr Lie Kwok Ying | Urologist In Singapore | BPH Specialist.

Clinic: Dr Lie Kwok Ying | Urologist In Singapore | BPH Specialist
Name: Dr Lie Kwok Ying
Address: 820 Thomson Rd, #02-01, Singapore 574623
Phone Number: 6553 5066
Schedule:
Monday-Friday: 08:30am – 5:00pm
Saturday: 08:30 am – 12:00 pm
Sunday / PH: CLOSED
Description: Urologist In Singapore With 20 Years Of Experience. Fellowship-trained Senior Consultant Urologist specializing in benign prostatic hyperplasia (BPH), kidney cancer, bladder cancer, and kidney stones. Pioneer in HoLEP (Holmium Laser Enucleation of the Prostate) in Singapore.
Website: https://lkyurology.com/
Email: alvernia.clinic@urology.com.sg